Heart Disease And Cholesterol

Article Summary:

This short article shows the correlation between salt and body mass to the occurrence of high blood pressure. The author shows how even small lifestyle changes can have a big impact on your health and quality of life. INTERESTING!

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Our Mothers used to tell us, “Enough is enough, but too much is just too much!” The same adage is also true for blood pressure. Your blood pressure changes from minute to minute depending on what you are doing. A healthy blood pressure is in the range of 120/80 mmHg. Blood pressure staying within the 120/80 to 130/89mmHg range is considered pre-hypertension (a condition in which the arterial blood pressure is sometimes within the normal range and sometimes within the high range) and blood pressure above that is considered hypertension (persistently high arterial blood pressure). Blood pressure is stated in a systolic number (which is first) representing the pressure when the heart is beating and a diastolic number (which is second) representing the pressure when the heart is resting between beats.

When your arteries are wide open, blood can flow easily through them. High blood pressure occurs if the arteries are narrow making it harder for the blood to flow through them. High blood pressure can strain your heart muscle and cause damage to your blood vessels and internal organs. It is for this reason that high blood pressure is a major risk factor for stroke, heart attack, heart failure and kidney failure. High blood pressure is a lifelong disease. It can usually be controlled but not cured. There are statistics that show that one in three American adults have high blood pressure and about 30% are not aware of it.

If it is determined that you have high blood pressure, there are things that you can do to help control it. These may include reducing the fat (particularly saturated fat) in your diet, eating less salt, changing your lifestyle by losing weight, and getting regular physical activity. Quitting smoking is also important to reduce your overall risk for heart attack and stroke. You may need to reduce the amount of alcohol you drink. Your doctor may also decide you need medication.

Since there are some risk factors that you can control yourself, including losing weight, it only makes sense to take these very seriously. Let’s take a moment to go through these one by one.

Obesity - Individuals with a BMI (body mass index, a numerical value of your weight in relation to your height.) of 30 or higher have a greater risk of developing high pressure. Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. If you have too much fat - especially if a lot of it is at your waist - you are at a greater risk of developing high blood pressure. By losing just 5 pounds, you can lower your BMI by about a point. To calculate your exact BMI value, multiply your weight in pounds by 703, divide by your height in inches, and then divide again by your height in inches.

Too Much Salt Intake - We eat about 6 - 18 grams of salt daily (1 to 3 teaspoons daily). Our bodies need salt, but only about 0.5 grams a day. A high salt intake can increase your blood pressure. There are lots of sources of salt in our diet besides the kitchen saltshaker. We consume up to 75 percent of our sodium (or as it is commonly called, salt - look for the words soda and sodium and the symbol Na on labels) from hidden sources. Hidden sources of salt (sodium) included: monosodium glutamate (MSG), baking soda (sodium bicarbonate), baking powder, disodium phosphate (found in cereals and processed cheeses), sodium alginate (found in chocolate milk and ice creams), sodium benzoate (found in relishes, sauces, and salad dressings), sodium hydroxide (used in ripe olives and some fruits and vegetables), sodium nitrite (used in cured meats and sausages), sodium propionate (used in pasteurized cheese, breads and cakes), and sodium sulfite (used in fruits, grazed fruits or dried fruits). There can also be hidden amounts of sodium/salt in over-the-counter drugs. Look at the list of ingredients on the bottle to determine the amount of salt in them.

Drinking Too Much Alcohol - Heavy and regular use of alcohol can increase your blood pressure.

Lack Of Exercise - Practicing an inactive lifestyle can make it easier to become overweight. The extra pounds increase your chances of high blood pressure. Walking up or down stairs help burn calories. Even if you take a 30-minute leisurely walk, you can burn up to 145 calories! With spring coming up, I plan to get outside and go to the park or just walk the dog.

You can see there are lots of healthy changes we can make ourselves to lower our blood pressure that don’t require much effort. Take time and read the labels, give up a drink or so a night, and just stretch and exercise your body.

Take care of yourself and love yourself.

Frances Lewis

The author operates http://www.yourbestweightlosssite.com an educational blog about health and weight loss. She is a 30 + year veteran of the health services business and enjoys teaching and mentoring others to regain control of their lives and health. You are not going to believe all the tips, and information that you will get for FREE!

Article Summary:

Cholesterol is a fatty wax lipid that can be found in the cell membranes of humans and animals. Cholesterol is a tricky little devil, because if it gets out of hand you could have a serious health risk, including heart attack and other potentially fatal conditions. That is why it is so important to have a low cholesterol diet, because it reduces your risk of having a heart attack or stroke.

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What is Cholesterol?

Cholesterol is a fatty wax lipid that can be found in the cell membranes of humans and animals.

Cholesterol is a tricky little devil, because if it gets out of hand you could have a serious health risk, including heart attack and other potentially fatal conditions. That is why it is so important to have a low cholesterol diet, because it reduces your risk of having a heart attack or stroke. High cholesterol is something you need to avoid. It can cause many conditions including heart disease.

By having a low cholesterol diet, you are less likely to contact heart disease than someone who eats a high cholesterol diet.Well, whether or not you have high cholesterol, eating too many high cholesterol foods will give you high cholesterol. So, manage your diet and eat right, and remember that a low cholesterol diet is important for your health.

Causes, Symptoms of High Cholesterol

Nobody wants High cholesterol. When you hear the dreaded words from your doctor saying you have high cholesterol, you are probably thinking something along the lines of - “Now. I will never be able to eat my favorite food again!” But do not worry, there are many low cholesterol diets that can be good for you and taste well all at the same time. First let’s look at the causes of high cholesterol. In most cases, weight plays a large role in high cholesterol because of the food you eat and the amount of food you eat.

Sometimes it can be as simple as losing a few pounds to lower your cholesterol levels, but other times you simply can do nothing. You lose weight but your cholesterol levels are still the same. This can be an example of hereditary cholesterol, which means your high cholesterol levels could be the result of one of your family members having high cholesterol. A low cholesterol diet will help to keep your cholesterol levels down but it will be harder because it is something in your genes that makes your cholesterol high. Also stress can raise your cholesterol so practicing stress relief is a good idea, and exercise may be the perfect option for you, exercise can both decrease your stress and your cholesterol levels all at the same time.

Symptoms of high cholesterol can be, fatigue, depression and other emotional conditions. A good suggestion when starting a low cholesterol diet would be to avoid fatty, unhealthy foods, like french fries, and other fast foods that are high in cholesterol. Junk food is never good, so when you are trying to stay on a low cholesterol diet, try to avoid these types of foods at all costs. Yes I know you love those kind of foods, but it is not the end of great tasting foods for you yet. Today there are many substitutes for junk foods that can be made right at home with ingredients that will not raise your cholesterol levels.

It is good to go to your local book store and find a low cholesterol diet cookbook, because a lot of the time you can find delicious recipes that are much lower in cholesterol than other foods. For example if you get hungry for french fries while on a low cholesterol diet, consider this - most low cholesterol cookbooks will have a recipe for oven fries. These are a delicious substitute for regular french fries and they taste great! Of course if you cannot find this recipe feel free to go online and find low cholesterol recipes for you and your family to enjoy.

For more helpful information read about Home Remedies at Herbal Remedies website. Also read about Breast Enlargement Products.

Article Summary:

Heart health is an issue that many will face but we are not aware of its impact on us often until the symptoms show up. It is worth your effort to learn about this topic before the symptoms appear. Learn more here.

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Because of the stressful life we all live, heart health is becoming more of a topic that requires our attention. You may not think it will ever be something you will be faced with in your family or life. It might be well worth the few minutes of your time to educate yourself so you have the information ahead of time just in case it does appear as something that needs your attention. For women particularly there seems to be an increased incidence but it is occurring more and more for everyone, men, women and children.

Perhaps because of the multitasking we are doing, eating on the run and trying to sandwich in more activities than it is realistic to accomplish. You know, we are going to TRY to get everything worked in whether it is realistic or not. We laugh about we are super people but the truth is we are overbooked and overworked.

You can give your body alot of support normally and naturally by watching your food content, getting adequate sleep, you can add more walking and drinking more water. Also, practice a few deep breathing sessions during the day. In addition, you can also supplement with products specifically formulated to increase your heart health.

How could you as a family unit work together to improve your family heart health? There are many fun ways to do this, just work to see what you can include that you will continue to do to help you and your family members.

To improve your health is an important project to increase your enjoyment of life. It is often at the bottom of our to do list. I would like to suggest that you move it to the top. Have a healthy life full of fun and many happy memories.

My name is Jeanne Smokler. I have 2 masters degrees one masters degree in Medical Ethics and the second one is in the Philosophy of Medicine. I have worked on the university level in health administration, been a health care educator for the past 16 years, and work with people on a daily basis on improving their health. Visit my blog at http://www.improveyourhealthandmakelifebetter.com

Article Summary:

Too often, blood pressure medications are prescribed by doctors routinely without giving a chance for natural methods including lifestyle changes to lower blood pressure. This is despite the fact that up to 95% of high blood pressure cases could be treated successfully with natural methods. The problem with this is that blood pressure drugs carry numerous risks and have disturbing side effects.

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Most people really don’t need drugs to treat high blood pressure. It’s estimated that up to 95% of high blood pressure cases could be treated successfully with lifestyle changes and other natural methods. But too often, people suffering from high blood pressure, or even so-called pre-hypertension, are prescribed drugs as soon as they have been diagnosed with the condition. But the truth is that taking medications should be treated as the last resort.

Why? Because many of the drugs prescribed have side effects that are as bad as, or even worse than, the condition they are supposed to treat. Before resorting to drugs and assuming your blood pressure is not at a high-risk level, it’s really worth your while to try using natural alternatives to improve the condition. Often, all it takes is a few simple lifestyle changes.

Here are a few things those suffering from or at risk of hypertension can try:

Slow, Deep Breathing

Studies sponsored by the National Institutes of Health and Aging have found that practicing slow, deep-breathing techniques for just 10 to 15 minutes a day can help lower your high blood pressure significantly.

Losing Weight

Excess weight can put added stresses on the body and heart, increasing your risk of suffering from hypertension. While maintaining your ideal, healthy body weight is best for overall health, even losing just 5 or 10 pounds can make a dramatic difference in your blood pressure.

Watching What You Eat

The kinds of foods you eat can also make a huge difference. Whole grains, low-fat dairy products, and fruits and vegetables should be a regular part of your diet. You should also try to eat fewer saturated fats.

Also, salt isn’t the root of all evil it is often claimed to be. So you don’t have to completely cut sodium out of your diet. However, lowering your sodium intake can make a difference.

If you are reasonably healthy, moderate salt consumption will do no harm, but try limiting yourself to 2,400 milligrams a day. If you are struggling with high blood pressure, limit yourself to 1,500 milligrams of sodium a day. Of course, the numbers are hard to track but, basically, it means no added salt on food and no salty snacks like salted peanuts or potato chips. You also need to go very easy on salty foods like bacon or other cured meats and watch out especially for hidden salt in processed foods.

Regular Exercise

Regular exercise can also help lower blood pressure. It doesn’t have to be strenuous. In fact, gentle aerobic exercise is far better for your blood pressure. This can include a brisk walk or even gardening for at least 30 minutes at a stretch as little as three times a week.

Drink Moderately and Quit Smoking

Everyone knows the dangers of smoking. It plays particular havok on your blood pressure. Enough said. Quit now and console yourself with a healthy drink or two.

It’s now well accepted that regular but modest alcohol consumption is good for the heart. Healthy amounts vary depending on your size, age, sex and condition but, whatever your limit is, only one drink or two in excess will raise your blood pressure. So know your limit and stick to it.

These are just a few simple things you can do to improve your health. By making a few easy lifestyle changes you can lower your blood pressure without having to resort to prescription drugs and suffering their side effects.

David O’Hara is a researcher and product developer in the field of natural health and blood pressure control. Click on the links to find out more about how to control high blood pressure and relieve stress naturally

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Do you know what type of snacks reduce blood clotting, free radical damage, and heart disease risk? Learn how to combine carbohydrates, fat, and protein to promote heart health and weight loss.

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Let’s talk about snacks for a moment. I believe there is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight and be heart healthy. Well, the opposite is actually true. Let me explain.

It is important to eat regularly, every 3-4 hours to maintain your metabolic rate, promote stable blood sugar levels, and prevent insulin spikes. By maintaining a high metabolism you boost the calories you burn throughout the day, which helps you lose weight. By maintaining stable blood sugar levels and preventing insulin spikes you will prevent drops in energy and halt a chain reaction that can lead to heart health complications (increased C-reactive protein, increased blood viscosity, increased clotting factor, increased free radical damage, etc.).

Now, this doesn’t mean just any food will work. You need to select heart healthy snacks. This means eating snacks that balance carbohydrates with protein and/or heart healthy fats. Fat and protein slow the breakdown of carbohydrates, preventing the rapid rise in blood sugar and the corresponding increased insulin release.

Here are healthy snacks that are high in carbohydrates:

Whole grain crackers
Dried Fruit
Pretzels
Fig bars
Fresh fruit

You can make these snacks heart healthy by combining with a protein. These protein sources that are easy to include with snacks:

Glass of skim milk
Yogurt
Cheese
Nuts
Peanut Butter

Here’s an example of how you can apply this to your daily snacks.

Mid-morning snack: Yogurt with granola
Mid-afternoon snack: Nuts mixed with dried fruit
Evening snack: Light frozen yogurt topped with strawberries

To receive regular heart health tips from dietitian Lisa Nelson, subscribe to The Heart of Health ezine and receive the free e-course 8 Essential Steps to Lower Cholesterol Naturally as a bonus! Visit http://www.lisanelsonrd.com to learn more.

Article Summary:

The body is a reliable machine. It’s only when something like heartburn comes along is it necessary to send signals that the body’s balance has been upset. This is when it’s time to think of a heartburn cure. Food is one of the primary reasons for this and the signal is an indicator that it’s time to make a choice: determine the cause or mask the symptoms or go on with life.

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The body is a reliable machine. It’s only when something like heartburn comes along is it necessary to send signals that the body’s balance has been upset. This is when it’s time to think of a heartburn cure. Food is one of the primary reasons for this and the signal is an indicator that it’s time to make a choice: determine the cause or mask the symptoms or go on with life.

Choices are easier to make when you know have enough facts, or at least enough to weigh the evidence. With heartburn there is a catch. There is usually more going on than meets the eye. One may not think that their heartburn is a serious enough to deserve a cure. Perhaps it isn’t, but if you knew that the same health choices that you are making now would impact on a knee or hip replacement what would you think?

Heartburn, also known as gastric reflux, is usually an acid problem that is caused by corrosive juices leaking out of the stomach. Stomach acid is a natural part of the digestion process but a diet of mostly acidic foods is not. The body will take another millennium to reach that point, but in the meantime the body has to find a way to get rid of a lot of acid. The simple solution is planning a heartburn cure.

The diet of the industrialized world is built on protein, cereal and sugar. Only a small part of daily servings are made up of plant foods. Guess which one are the foods the body needs most? To cure heartburn and rebuild health one needs to face choices. Good choices can be good and go smoothly if there is a plan in place and evidence to back up one’s decision. This can be your motivator.

It’s this shift to more alkaline foods that will be your heartburn cure.

Useful thoughts:

• A nutritional menu relies on vegetables for essential elements.
• Calcium, potassium and magnesium are the prime acid neutralizers.
• Fruits are very healthy; rich in alkaloids, they are good for digestion.
• Each plant food has its own profile - menu variety is key.
• Use logic rather than taste buds to determine food choices.
• Natural remedies have an important role in digestion and healing.

A plan with action steps gives validity and purpose to a project. In this case you want to cure heartburn before it progresses. Having a plan of action gives you the power to set your mind thinking like a person sure of success. Consider this a preemptive action for a healthy future.

Ready for a natural cure? Heartburn Cure

Get your free copy of “Eliminate Heartburn Naturally”

Article Summary:

Heartburn is on the rise. It follows other increases that concern health officials who monitor data trends. Obesity, osteoporosis, and heart conditions are in this category. Almost all link back to poor diet, excess calories and too little exercise. A little investigation will probably show heartburn is related to these issues. Heartburn symptoms are often the first outward sign of other problems.

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Heartburn is on the rise. It follows other increases that concern health officials who monitor data trends. Obesity, osteoporosis, and heart conditions are in this category. Almost all link back to poor diet, excess calories and too little exercise. A little investigation will probably show heartburn is related to these issues. Heartburn symptoms are often the first outward sign of other problems.

It’s a huge problem to get millions of people to understand why it is important to take control of their shopping cart. Food, the most important element of a health, is only helpful when people care what they eat. The question is how to get people to take a critical look at their plate. The supermarket is a good place to take a walking tour of the problem. Just the layout is an indicator of how marketing keys in on shopper’s preferences.

Notice the fresh produce in most stores is located off to the side, out of the natural flow of traffic. all the protein and nutrients that the human body needs for good health is contained in this small percentage of floor space.

As many as a hundred new packaged foods hit the shelves each year. Some of these will survive the competition, but not because of their nutrition stature, but more likely because of taste and convenience. Become a savvy shopper and a healthy eater, make your encounters with food tasty and nutritional:

Print out a copy of the recommended daily nutritional requirements - This should go on your fridge, where everyone in the family can become familiar with it. The body needs these elements to grow and replenish. Read the labels that appear on all packaged food products - Good nutrition is not the concern of manufacturers. Even bottled juices may not have the value implied on the front.

Know that what you eat is more than empty calories - Fresh foods are the best, feeding the taste buds or satisfying a craving for caffeine, sodium and fat are only reinforcing bad habits. Unless fortified, very few packaged foods can compare with fresh produce. There are products like milk, fortified with vitamin D, that are important for calcium absorption. Some breakfast cereals as well.

Heartburn is a condition that can occur on a weekly basis, which should be an indicator that something is wrong. Getting to the core of the problem can lead to solutions to other food related problems. Less obvious is the fact that the same minerals that are necessary to balance an acidic meal are found in the same foods that provide all the other vital vitamins and enzymes that the body needs - vegetables and fruit. It’s that simple: good health is picked from a plant, not ripped from a wrapper.

Aside from salt, fat and a few vitamin fortified products, food shelves contain very little except calories. Use common sense to address the issue of eating for good health. A journey like this can be an adventure, each step you take will reduce the likelihood of heartburn and lead you closer to a life of optimum health. Eating heartburn free means discovering new eating experiences.

Ready for a natural cure? Heartburn Cure

Get your free copy of “Eliminate Heartburn Naturally”

Article Summary:

Not only does it provide you with a way to fight against the root cause of cholesterol but makes sure that it does not keep recurring. Cholestasys is a must use medicine for people who are suffering from this problem as this provides a sure fire way that works best.

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If you have found that you have high cholesterol, it is something that you have to be very careful about because this can lead to several other problems that can ultimately lead to heart problems. Deposition of cholesterol in your arteries is something that you need to be bothered about because this can lead to blocks thereby preventing the free circulation of blood throughout your body. Your doctors might have even advised you the usage of medicines continuously. There is no end to the usage of such medicines too. The best way to cope with high cholesterol is to use natural remedies.

There are several medicines that are available like Cholesto-rite, OC-MAX, Cholest-Natural etc. But the most popular one is Cholestasys. This is because of the fact that it contains a list of ingredients that are completely natural providing you with the best results what so ever. The ingredients include Goggul, Niacin, Policosanol, Cayanne, Garlic etc. These are all completely natural and you do not even have to worry about side effects because of the fact that there are no side effects that are caused.

Niacin is a substance that increases the level of good cholesterol in the body and reduces the amount of bad cholesterol. It is mandatory that you have a certain amount of good cholesterol in your body and this is what is done by Niacin. This is an herbal mixture containing large quantities of herbs mixed in them and hence will only provide you with the best results that are side effects free. Cholestasys is very important for a person who is suffering from such a problem.

Not only does it provide you with a way to fight against the root cause of cholesterol but makes sure that it does not keep recurring. Cholestasys is a must use medicine for people who are suffering from this problem as this provides a sure fire way that works best.

To read honest customer submitted reviews of Cholestasys go to Cholestasys or Visit http://www.cholestasysreview.org

Article Summary:

People have started taking action to lower cholesterol levels so that they can reduce the chances of complications due to cholesterol. The problem is that a lot of people think medication is the answer, when often times a few simple adjustments may make a very large difference in bad cholesterol levels. Implementing these changes would keep a number of people off medication which may have damaging side effects.

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People have started taking action to lower cholesterol levels so that they can reduce the chances of complications due to cholesterol. The problem is that a lot of people think medication is the answer, when often times a few simple adjustments may make a very large difference in bad cholesterol levels. Implementing these changes would keep a number of people off medication which may have damaging side effects. Of course, with these healthy, natural changes there are no side effects and the benefits go beyond just cholesterol. Taking action with these natural techniques can help people avoid heart attacks, strokes or other dangerous health conditions. Here are some tips for getting your cholesterol in check and improving your life.

Diet - Many people think you have to give up meat and do all sorts of other things in order to eat healthy. Because there are so many bad food choices, from refined and processed food to the local fast food joint’s entire menu, it seems as if we have no choice but to consume too much cholesterol. The truth is that there are many healthy food choices which are low in fat and cholesterol that will improve our lives and keep us healthy. Fiber as well as herbs and spices are great for reducing cholesterol and contain many great benefits for general and targeted health.

Being Active - You know, you don’t have to have a planned exercise routine in order to be healthy and lower cholesterol. Simply doing some active things that you enjoy would greatly improve your health. Get out of the house and take a walk, a jog, swim a few laps around your town pool, shoot some hoops with the guys or take a long bike ride! Each and every one of these things will benefit your heart and it’s health; keeping it strong, healthy and in shape. This helps prevent the strokes and heart attacks that high cholesterol can bring on. Of course, maintaining a healthy weight is key in being healthy.

Put Out those Cigarettes - We all know how bad smoking is for your health. The fact is that smoking builds tar in your arteries and causes high cholesterol to come on swiftly. A smoker’s heart works twice as hard in order to get the oxygen moving and much like any person who works too hard, your heart will want to give up earlier! It could lead to complete heart failure. Or, your heart could keep trying, but because of the arteries being clogged, a stroke or heart attack could be in your future.

Stress - Stress is a major problem for people these days. High stress is one of those bad things that can cause high cholesterol. Even with a low cholesterol diet, someone who is under a lot of stress will have a higher chance of bad cholesterol levels being out of control. In order to fix this situation, you have to learn how to relax and de-stress. Try exercises which help you stay calm even in high stress situations.

Just by making these changes, a few weeks can show you lowered cholesterol levels as well as a large improvement in your overall health!

Do you suffer from high cholesterol? Do you want to take control of this condition with proven techniques that work? If so, please visit http://www.cholesterolreducing.net - We will teach you how to reduce your cholesterol with diet and holistic/traditional medical treatments.

Article Summary:

Life has its ups and downs and stresses and stressors. The human heart is an amazing tool which pumps blood throughout our bodies thus keeping us alive. The heart needs to be healthy in order to continue to pump the necessary blood through our bodies.

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Life has its ups and downs and stresses and stressors. The human heart is an amazing tool which pumps blood throughout our bodies thus keeping us alive. The heart needs to be healthy in order to continue to pump the necessary blood through our bodies. A healthy heart can be achieved and maintained through a number of steps of diet and exercise. Of course a healthy lifestyle and a physician at Kankakee healthcare can also contribute to the health of your heart.

First of all, food is very important in maintenance of a healthy heart. The saying “you are what you eat” although funny - is also quite true when speaking in terms of heart health. You really need to focus on what you are eating and make sure that you are eating heart healthy foods and avoiding foods damaging to your heart. Some great heart healthy foods to keep in mind are almonds, fruits, vegetables, and low fat dairy products. You also might consider incorporating flaxseed meal or oil in to your food. As far as meets go you might consider replacing red meats and chicken with salmon and other fish. You can talk to a nutritionist and doctor at Kankakee Illinois Healthcare to get an idea of how to change your diet to make sure hearth health is the focus.

Exercise is also important for a heart healthy lifestyle and you should make sure you incorporate exercise into your daily and or weekly routine. Swimming, jogging, walking, skiing, dancing and many other activities are good ideas to make your heart strong and healthy. A simply exercise routine can really do wonders for your heart and your overall health too. You can discuss an exercise plan with a doctor at Manhattan Illinois Healthcare that will meet your needs and keep your healthy too. It is always a good idea to check into your overall health and consult a doctor prior to starting an exercise plan.

If you are in the process of changing your diet and adding exercise to your routine for the health of your heart then you are probably in need of a good checkup by a qualified doctor. You should look at Riverside Medical Center to find the right place for you. You will get the best care at Kankakee Healthcare, Kankakee Illinois Healthcare, and Manhattan Illinois Healthcare. Putting your heart at the center of your life and making heart health a priority will add to your quality of life and possibly even longevity to your life as well.